Category Archives: Uncategorized

Recommitting: Day One

Posted on April 5, 2013 by Tammi Kibler

Sony sent me a fitness Walkman. How much clearer could it be that I need to stop making excuses and get back on the bike? Continue reading →

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Quinoa Has More Calcium Than Milk? Bullspit.

Posted on November 16, 2012 by Tammi Kibler

Facts matter, especially when you are giving people advice about their diets, and the fact is quinoa DOES NOT have more calcium than milk. Continue reading →

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Add More Flavor to Quinoa Without a Ton of Extra Calories

Posted on June 8, 2012 by Tammi Kibler

Like pasta and rice, quinoa is boring all by itself, but it takes on the flavor of whatever you add to it. Here are some fantastic, low-calorie flavor boosters. Continue reading →

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Going the Distance: Day 95

Posted on May 24, 2012 by Tammi Kibler

Afraid it’s too late to make a change? Check out this video and learn why you should never give up on yourself. Continue reading →

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Fitness Update: Day 69

Posted on April 28, 2012 by Tammi Kibler

Ten weeks into my quinoa diet, I have lost fifteen pounds. Learn about the simple habits I have formed to incorporate fitness into my daily routine. Continue reading →

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Triple K Quinoa with Tahini Dressing: Day 63

Posted on April 22, 2012 by Tammi Kibler

Kale, kiwi fruit, and kohlrabi make a cool and crisp quinoa salad. Continue reading →

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The Sugar Experiment: Day 62

Posted on April 21, 2012 by Tammi Kibler

Fifty-nine days into my quinoa diet, I decided to experiment with eliminating sugar for a month. Continue reading →

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Quinoa Diet Update: Day 59

Posted on April 18, 2012 by Tammi Kibler

It’s been over eight weeks now, I have changed several of my routine meals to healthier versions, and I work out nearly every day. Continue reading →

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Quinoa Kicks Rice to the Curb: Day 51

Posted on April 10, 2012 by Tammi Kibler

Check out why quinoa’s nutritional profile and ease of preparation beats rice hands down. Continue reading →

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Pineapple Quinoa with Tofu and Tahini Dressing: Day 33

Posted on March 23, 2012 by Tammi Kibler

This pineapple boat stuffed with quinoa and trimmed with tofu is a fun presentation and a tasty way to cook tofu. Continue reading →

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